Testimonials & Shared Journeys
From Our Hashimoto's Community...
This is a space filled with heart.
Every message you’ll find here was written by a woman on her own healing journey with Hashimoto’s. These aren’t polished reviews, they’re real moments of relief, discovery, and progress. If you’re wondering what it feels like to be part of this community, these voices will show you. We may all come from different places, but we walk this path together.
What Other Women Have Shared
Eileen
I loved the one to one sessions with Sarah. She was empathetic, knowledgeable and listened so attentively to my health issues. A complete revelation! I have learnt so much from Sarah about diet and lifestyle that I can carry forward into the future.
I wouldn’t hesitate to recommend her to anyone who is struggling with an autoimmune problem
UK - Retired
Eleanor
Sarah is amazing. She is friendly, so smart, and explains everything really well so I understood all my symptoms and causes. I am like a different person since she has helped me. Sarah has completely empowered me to make the right choices. Instead of feeling like I am restricting the foods I eat I am choosing foods that I know will benefit me, so I am enjoying food so much more now. She's also helped me manage my stress which I wasn't expecting from a nutritionist but has helped me so much.
UK - Marketing
Hayley
Sarah blew me away with her knowledge and friendliness, she gave me the very best options for my goal of optimal health and management of symptoms. She was also able to provide other options when my budget was a factor. Working with Sarah has allowed me to achieve a level of health I couldn’t have achieved without her guidance. I feel as though I have been plugged in, I regained the energy levels I had not felt in ages and additionally the relief of knowing I could do this with diet and supplements was immense.
UK - P.A
Eleanor
I am very pleased to say that I feel I will be reaping the rewards of this throughout my lifetime, in terms of the better health (physical, mental, emotional) I am already experiencing as well as the positive lifestyle changes I have implemented and integrated into my life.
Sarah guided me expertly and empathetically through the ebbs and flows of my health journey. She has an excellent breadth of knowledge and was able to help me keep focussed on what was most important and not get lost in a sea of information. I appreciated her person-centred approach
I could not have done this without her invaluable support and would highly recommend working with her.
Life Coach - UK.
Susan
I would like to say a huge thank you to Sarah for the amazing Detox Reset Programme. I feel blessed to have been a part of it. I truly feel like a different person. Apart from losing 9 lbs, I have loads more energy and I feel it has impacted my state of mind too. I’m not stressing out as much and I feel calmer. It had a wonderful holistic approach with a wealth of information from recipes to herbs, meditation, sleep, food packaging, and our home environment too. There was daily support throughout and I loved the WhatsApp group where there was lots of interaction with the others on the programme.
Teacher - UK
Melanie
I wouldn't hesitate to recommend Sarah. She is clearly very knowledgeable in her subject and brought variety and interest to the sessions. She is very good at listening to the client and really does tailor make her programme to match your needs and budget. I never felt I was being steered in any certain direction, rather working in partnership together towards my goals. Sarah was clearly very focused on making sure that she knew what I wanted to gain from the sessions and didn't stray from these goals.
I found Sarah very easy to talk to and she followed up with any questions asked. I absolutely recommend contacting Sarah. It is a good feeling to have been proactive in delving further into my thyroid condition and to know how some simple and achievable steps can make a difference.
Mother - UK
Verity
The main results I have got from the program include improved energy, no longer needing naps, reduced bloating, and a significant reduction in histamine reactions. I’ve also gained a much better understanding that many of my symptoms were linked to a dysregulated nervous system rather than just food, which has been a real shift for me!
Other major results have been that my brain fog has lifted, my mental health is significantly improved and I feel like I have my joy back for life. I can now see a future again. Also learnt to cook and become more confident preparing my meals, which has supported my progress.
Overall, it has been a challenging journey as we worked to understand underlying issues such as SIBO, parasites, and nervous system dysregulation, but I now feel I have much clearer direction and support moving forward. A major benefit has been having your one to one support throughout the process. Being able to check in regularly, have my journal monitored, and receive ongoing guidance made a big difference. Your persistence, even when things were unclear, was incredibly valuable and helped me keep moving forward.
Interior Designer - UK.
Emma
My experience with Sarah has been very thorough and supportive. She recommends functional testing to help better understand the root causes of your symptoms, a way that goes beyond what you might experience in a standard medical setting. Sarah goes through everything with you and explains results clearly, helping you understand what’s going on and what steps to take next through various protocols. She shares amazing recipes, that are simple to follow and delicious.
You feel genuinely heard and listen to, without judgement, and there is a real focus on giving you the right tools for your future. It’s not something you can get from online/books alone having consistent support, check-ins, and accountability makes a big difference, especially as it’s easy to think you are doing well when things can quietly slip backwards.
My life now is very different.
Even though the program has finished, I can still check in, which is reassuring as I know there is still ongoing work to do.
Working with Sarah has also meant being guided towards the relevant practitioners when needed. She’s very thorough, persistent, and committed to helping you move forward in a joined up way.
Mum - UK
Clare
What I liked about this experience was finally feeling heard and supported, and being able to get to the root causes of what was going on. For the first time, my symptoms were taken seriously, and even when things were unclear, there was persistence and commitment to helping me find answers. That level of care and accountability made a big difference, and it has helped me learn how to start building a new, more supportive lifestyle.
I just wanted to say a genuine thank you for everything. I deeply appreciate all the effort and support you’ve given and helped me through this process. It has meant a lot to me to be supported and heard and not feel alone in working through this.
Finance - UK
Thyroid Energy Essentials:
"I'm absolutely thrilled with my results from Thyroid Energy Essentials and working with Sarah - I have halved my thyroid antibodies, which I have struggled with so much up until now. No previous intervention had worked, not even taking part in an AIP clinical trial".
In addition, the 3-month cohort was a great opportunity for me to gain a deeper understanding of Hashimoto's, as well as to improve my symptoms and energy through consistent changes to my daily routines. After completing the programme I also gained more confidence in my body's ability to heal and learned how to best support my healing through a variety of holistic and lifestyle approaches.
Sarah was an excellent support with helping me understand my lab results. She also recommended tailored measures such as diet, supplements, and general lifestyle changes. As I was not based in the UK, Sarah even provided options available for shipping to my country.
I warmly recommend Sarah's services and the 3-month cohort both to people just starting on their healing journey (newly diagnosed and with a basic understanding of Hashimoto's) and to people more advanced on their healing journey and who may want to gain a deeper understanding of their symptoms. I will definitely return with confidence. Thank you Sarah!
Adriana - On sabbatical / Biomedical Research
From My Heart To Yours
“I’m so grateful to each woman who has shared her journey here.
If you’re reading this and wondering if things can change - I hope you can believe it now - because they can.
If you’re ready to start your own story, I’d love to welcome you inside my Hashimoto's Community and 5-System Reset.