Wake up with more energy, clearer thinking, less pain and have a real understanding of what your body needs.

The 5-System Reset Upgrade includes five in-depth modules, each designed to help reset and rebalance the five key systems of your body, that are often out of sync in Hashimoto’s: the nervous system, gut, liver, hormone system, and immune system. You’ll also receive targeted troubleshooting support, recognising that Hashimoto’s shows up differently for everyone. This part of the journey is about deeper healing, so you can reduce your symptoms, support long-term wellness, and work towards lowering your antibodies naturally.

This upgrade is perfect for those who have completed Thyroid Essentials and are ready to go further. If you’re looking for long-lasting wellness, want to address symptoms in a more comprehensive way, and are committed to lowering your antibodies and rebalancing your whole body- not just your thyroid - this is your next step.

Yes, absolutely. When you join the 5-System Reset Upgrade, you’ll receive three months of group coaching support to guide you through the modules, answer your questions, and help personalise your journey. You’ll then have an additional six months of access to the materials, so you have time to implement everything at your own pace. This upgrade is simply the second half of the full Reset experience, and you won’t be doing it alone.

Everyone is different, and your results will depend on your starting point, consistency, and commitment to the process. That said, many women report improvements in energy, mood, sleep, and resilience to stress. You may also notice fewer cravings, better periods, improved skin, less anxiety and brain fog, better digestion, reduced constipation, fewer infections, reduced joint pain, and even hair growth and weight loss. Over time, this deeper healing can also help to reduce thyroid antibodies and bring lasting wellness.

You’ll have a total of nine months’ access to the 5-System Reset Upgrade. This includes three months of active group coaching, followed by six months to work through the content at your own pace and implement what you’ve learned. If you’d like continued access after this period, that’s available for £39 per month.

While not mandatory, I highly recommend using functional tests and targeted supplements (at an additional cost) to enhance your healing journey. They give us valuable insights and allow for a much more personalised and effective approach. If you prefer to take a purely diet and lifestyle route, that’s absolutely fine too - but just know that results may take longer, and we’ll be working with general guidance rather than your individual data. Symptoms like bloating or fatigue can have many root causes, and testing helps us pinpoint what your body really needs.

Any equipment required will be optional and I will be able to make recommendations and sign post you to purchase.

Yes - I offer a 14-day money-back guarantee if you feel the course isn’t right for you. Please note that payment processing fees (such as credit card or Stripe charges) are non-refundable.

Yes, it’s absolutely possible this will help, even if nothing else has so far. I’ve poured everything that helped me personally get into remission into this course, along with the most impactful, evidence-based diet and lifestyle strategies I use with my clients. While I can’t guarantee outcomes, I can say I’ve never had a client who didn’t make progress. The course is rich in practical, actionable guidance - so if you're still struggling, it’s very likely you haven’t yet covered or fully implemented what’s inside. And if you’re unsure whether this is right for you, feel free to book a call.

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Absolutely. This course is designed with real-life women in mind, including those going through perimenopause or menopause. In fact, therapeutic support for this life stage is built into the content, because hormone shifts during this time can significantly impact Hashimoto’s - and you deserve support that reflects that.

You can move through the course at your own pace. All lessons are pre-recorded and available for you to watch when it suits you. The group coaching sessions are live (for real-time support and connection), but they’re also recorded so you can catch up any time.

Yes, especially if you’re at the start of your wellness journey. If your antibodies are already low, this is a brilliant time to build strong foundations and protect your progress. The earlier you start, the easier it can be to support long-term health. That said, if you've already done a lot of healing work and brought your antibodies down from the hundreds to below 50, you may not need this course. But if you’re still working on overall wellness or want extra support, you’re absolutely welcome to join us.