Being fully supported by someone who looks at the person as a whole and can connect the dots between your health conditions.

This 3-session programme is ideal if you'd prefer to work with me privately rather than through a group course, or if you're a complex case and want personalised support alongside one of my online programmes. It gives us the time, space, and continuity to dig deeper into your health picture and build a customised nutrition and lifestyle plan. It’s especially helpful if you’re navigating multiple symptoms, medications and multiple diagnoses, or ongoing immune, hormone, or gut imbalances.

Each session is 60 minutes long and completely personalised. We’ll review your symptoms, case history, food diary, test results (if applicable), and explore what’s currently holding you back. From there, I’ll create tailored nutrition and lifestyle recommendations, suggest testing if needed, and provide supplement guidance. You’ll receive a written protocol after each session, along with practical resources and a plan to move forward.

Once you book, you’ll receive a welcome email with everything you need: You’ll be fully supported every step of the way and prompted ahead of each session to help you stay on track and get the most from our time together.

Each session in the programme is 60 minutes long. You’ll have three in total, scheduled to suit your pace and needs.

Yes—please complete your health questionnaire, food diary, and upload any relevant test results or supplement information ahead of time. This helps me prepare and ensures we can dive straight in during the session.

That’s up to you. I usually recommend every 4-6 weeks apart to allow time for implementation. We can discuss the best schedule for your needs after the first session. I don't usually recommend more than six weeks, as clients can lose momentum and get off-track. If you need high touch support, we can meet weekly, but for any testing we will need to allow four weeks to get the results back.

Between sessions, you’re welcome to keep brief notes or questions to bring to the next call. This helps us use our time efficiently and focus on what matters most. You may send me up to two emails between sessions for support and advice to make sure you're following the plan as best you can.

That’s no problem—just let me know with at least 48 hours’ notice. Short-notice cancellations (less than 48 hours) are non-refundable, as they directly impact my schedule. If you reschedule multiple times (more than three in a row), you may lose your fee due to it's impact on my schedule and income and you will need to re-purchase a consultation. Thank you for your understanding.

Please refer to my full cancellation and refund policy [insert link]. In summary, 48 hours’ notice is required for cancellations or rescheduling. Refunds are not available after this time.

Payment is taken securely via bank transfer or credit card through Stripe, using my website. You’ll receive all the details upon booking.

Absolutely. If you’d like to continue your journey with one of my online programmes after your 1:1 sessions, you’re more than welcome to upgrade at any time. You'd also be welcome to purchase additional 121 consultations on a PAYG basis or purchase another three session programme - whatever suits you!

Yes, this is actually one of the best ways to use the programme. If you’re doing multiple tests as part of your health journey (especially alongside one of my online programmes), these sessions provide the personalised attention and expert guidance you need to interpret your results and fine-tune your supplement and nutrition plan.

Yes - I offer a 14-day money-back guarantee if you feel the course isn’t right for you. Please note that payment processing fees (such as credit card or Stripe charges) are non-refundable.